THURSDAY 2.27.20

26
Feb

THURSDAY 2.27.20

Lowry CrossFit – CrossFit

** Permanent Schedule change.
Thursday evening classes will now be open gym from 4:30pm-7:30pm. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day or Barbell Club training.

View Public Whiteboard

MC: Metcon (Time)

For Time:

50-40-30-20-10

Russian KB Swings (53/35)

Sit-Ups

Push-Ups

Russian Twists (25/15 Bumper)