THURSDAY 2.25.16

Lowry CrossFit – CrossFit

The 2016 CF Open is upon us! If you haven’t registered, go to games.crossfit.com and get on it ($20). The open is for everyone, rx and scaled options. For the next 5 weeks, our Thursday evening classes will change. Below are the revised class times.
4:30pm-WOD
5:30pm-Cancelled. However- Oly room available to WOD
5:45pm- Open workout announcement
6:30pm- Thur WOD or Open workout

View Public Whiteboard

SKILL WORK

Handstand Progession

Turkish Get Up (30 Alt turkish get ups AHAP. )

Metcon (Time)

5 Rounds For Time:

5 Handstand Push Ups (:30sec HS Hold )

10 Ring Rows

15 Ab Mat Sit Ups

20 Air Squats