THURSDAY 2.21.19

Lowry CrossFit – CrossFit

Open Announcement tonight.

Below, you will find an optional “Pre-Game” activation. If you are an athlete that feels “rusty” in a sense after a full rest day, moving today in such an active recovery fashion can restore mobility and assist us with performing at our best tomorrow. If not, we recommend full rest. No right or wrong approach here – go with what is natural.

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MC: Metcon (No Measure)

3 Rounds:

2:00 Light Bike, Row, Ski Erg or Run

3 Strict Pull-Ups

6 Pushups

9 Kettlebell Swings (53/35)

12 Air Squats

15 AbMat Sit-Ups

Directly into…

3 Rounds:

2:00 Light Bike, Row, Ski Erg or Run

3 Deadlifts

3 Hang Power Cleans

3 Front Squats

3 Push Jerks

Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.
Not for score, at controlled, low intensity