THURSDAY 2.20.20

Lowry CrossFit – CrossFit

** Permanent Schedule change.
Thursday evening classes will now be open gym from 4:30pm-7:30pm. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day or Barbell Club training.

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MC: Metcon (No Measure)

30 Minute Bike

Every 5 Minutes:

5 Strict Pull-ups

10 Push-ups

15 Kettlebell Swings (53/35)
GENERAL

This Optional Active Recovery piece is not for time, rather to just move around and break a sweat

The workout begins on the bike

Every 5 minutes, you’ll get off and complete 1 round of 5-10-15

Choose variations that allow you to complete each movement unbroken

Rounds begin on the 5:00 – 10:00 – 15:00 – 20:00 – 25:00