THURSDAY 2.18.21

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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1: Metcon (No Measure)

Optional Active Recovery

For Quality:

5 Minute Machine, 20 Banded Good Mornings, 20 Air Squat

4 Minute Machine, 20 Banded Good Mornings, 20 Air Squat

3 Minute Machine, 20 Banded Good Mornings, 20 Air Squat

2 Minute Machine, 20 Banded Good Mornings, 20 Air Squat

1 Minute Machine, 20 Banded Good Mornings, 20 Air Squat
*Can sub Russian KB swings (53/35) in place of good mornings.