THURSDAY 2.18.16

Lowry CrossFit – CrossFit

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SKILL WORK

Pistols

Back Squat (EMOM 10 *10X2 @ 70%)

Metcon (Time)

For Time:

50 Calorie Row

40 Wall Ball (20/14)

30 Burpee Box Jump Over (24/20)

20 Pull Ups

10 Pistols (5 each leg)