THURSDAY 2.15.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Length of the Gym

Easy Shuttle Sprints (2X)

Quad Stretch

Knee to Chest

Solider Kicks

Medium Shuttle Sprints (2X)

Walking Samson

Walking Spiderman

Side Lunge

Faster Shuttle Sprints (2X)

Air Squats

High Knees

Butt Kickers

MC: “Drago” (Time)

30-25-20-15-10:

Russian Kettlebell Swings (70/53)

AbMat Sit-ups

10 Meter Shuttle Sprints
For the shuttle sprints, set cones 10 meters apart. Count a repetition every time one point of contact passes the cones.