Lowry CrossFit – CrossFit
** Permanent Schedule change.
Thursday evening classes will now be open gym from 4:30pm-7:30pm. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day or Barbell Club training.
MC: Metcon (No Measure)
15 Calorie Machine
30 Russian Kettlebell Swings (53/35)
60 Second Hollow Hold (Accumulated)
This Optional Active Recovery piece is not for time, rather it’s intended to just move around and break a sweat
Complete 15 calories on a machine of your choice
Russian Kettlebell swings finish with arms parallel to the ground
Choose a weight you can complete in 2-3 sets
The 60 seconds in a hollow hold is accumulated time – it does not have to be completed unbroken