THURSDAY 2.12.15

Workout of the Day
Strength/Skill:
Power Snatch
– Build to a heavy single in 7 reps with as much rest needed.
1.1.1.1.1.1.1
then
WOD:
8 Rounds of :90 work and :90 rest between rounds.

8 KB swings (53/35)
8 Burpees
Max rep front squat (95/65)

Post your results to the Whiteboard.