THURSDAY 2.11.16

Lowry CrossFit – CrossFit

LCF 3rd annual In House Competition to kick off the 2016 CF open this Saturday (2/13/16) @ 9:00am to 1:00pm. EVERYONE IS ENCOURAGED to participate.

View Public Whiteboard

SKILL WORK

MU Progression

Front Squat (E2MOM 16 8X3 *build to a heavy 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

2 Ring/Bar Muscle Ups (2 Pull Ups + 2 Dips)

4 Handstand Push Ups (Hand Release Push Ups)

6 Front Squat (115/75)

8 Toes 2 Bar