THURSDAY 12.9.21

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

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MC: Metcon (Time)

5 Rounds:

4 Turkish Get-Ups (2 each side)

15 Russian Twists (25/15 each side)

1:00 Plank

Cash out: 1000M Recovery row.
For Quality