THURSDAY 12.7.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

PRIMER

3 Rounds:

5 Pull-Ups

10 Good Mornings (45/35)

1:00 Plank

MC: Metcon (AMRAP – Reps)

8 Rounds of :20 On / :10 Off:

Kettlebell Swings (53/35)

Row or Bike

Sit-Ups

Push-Ups
complete tabata for each movement before moving to next. No rest between TABATA’s.