6
Dec
THURSDAY 12.7.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Stretch
PRIMER
3 Rounds:
5 Pull-Ups
10 Good Mornings (45/35)
1:00 Plank
MC: Metcon (AMRAP – Reps)
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Row or Bike
Sit-Ups
Push-Ups
complete tabata for each movement before moving to next. No rest between TABATA’s.