THURSDAY 12.6.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

2min Row or Bike Or Ski Erg

Foam Roll

Coaches Choice

MC: Metcon (Time)

For Time:

800M Run

5 Rounds:

5 Pull-Ups + 7 Hand-Release Pushups + 9 KB Swings (53/35)

800M Run

3 Rounds:

5 Pull-Ups + 7 Hand-Release Pushups + 9 KB Swings

800M Run

1 Round:

5 Pull-Ups + 7 Hand-Release Pushups + 9 KB Swings