5
Dec
THURSDAY 12.6.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
2min Row or Bike Or Ski Erg
Foam Roll
Coaches Choice
MC: Metcon (Time)
For Time:
800M Run
5 Rounds:
5 Pull-Ups + 7 Hand-Release Pushups + 9 KB Swings (53/35)
800M Run
3 Rounds:
5 Pull-Ups + 7 Hand-Release Pushups + 9 KB Swings
800M Run
1 Round:
5 Pull-Ups + 7 Hand-Release Pushups + 9 KB Swings