THURSDAY 12.31.20
Lowry CrossFit – CrossFit
Holiday Schedule. Please register for open gym times on Wodify (9 person cap).
New Years Eve: Thursday, 12/31/20
7:30am- Open Gym
9:00am- Open Gym
12:00pm- Open Gym
3:00pm- Open Gym
4:15pm- Open Gym
5:30pm- Open Gym
New Years Day: Friday, 1/1/21
9:00am- WOD
10:00am- 12:00pm- Open Gym
Saturday, 1/2/21
8:00am- WOD
**all other classes canceled.
MC: “On to the Next One” (AMRAP – Rounds and Reps)
“On To The Next One”
AMRAP 20:
20 Kettlebell Swings (70 / 53 lb)
20 GHD Sit-Ups
20 Wallballs (20 / 14 lb)
20 Calorie Row
Stimulus
– Conditioning Category: Pacer
– Managing our breathing today with a very “classical CrossFit” met-con.
– Another chance this week as we deload to focus on our ability to hold a specific “gear”. One steady pace, locked in with discipline.
Stimulus
– Conditioning Category: Pacer
– Managing our breathing today with a very “classical CrossFit” met-con.
– Another chance this week as we deload to focus on our ability to hold a specific “gear”. One steady pace, locked in with discipline.
Modifications
KETTLEBELL SWINGS
– Russian Swings
– Reduce Weight
– Alternating DB Snatch
– Banded Good Mornings
GHD SIT-UP
– V-Ups
– Weighted Abmat Sit-Ups
WALLBALL
– Jump Squats
– Thrusters 65 / 45 lb
– Dual Dumbbell Thrusters 25 / 20 lb
20 CALORIE ROW
– 16 Cal Assault Bike
– 16 Cal Ski Erg