THURSDAY 12.30.21

29
Dec

THURSDAY 12.30.21

Lowry CrossFit – CrossFit

THURSDAY- 12:30
Open Gym

FRIDAY. 12.31
9:00am New Years Eve WOD
**all other classes canceled.

SATURDAY 1.1.22
10:00am New Years Day WOD

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

View Public Whiteboard

MC: Metcon (Time)

5 Rounds

50-40-30-20-10

Cal Machine

Sit-Ups

Push-ups

Air Squats