3
Dec
THURSDAY 12.3.15
Lowry CrossFit – CrossFit
SKILL WORK
DU’s
E2MOM
E2MOM 18
Clean and Jerk
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
Clean and Jerk (E2MOM 18)
Metcon (AMRAP – Rounds and Reps)
AMRAP 4:
7 Clean & Jerk (95/65RX) (135/95RX+)
30 Double Unders (60 Singles scale)
** Rest 4min
Metcon (AMRAP – Rounds and Reps)
AMRAP 3:
7 Deadlift (135/95RX) (185/135RX+)
15 Box Jumps (24/20)
**Rest 3 min
Metcon (AMRAP – Reps)
1min AMRAP:
Max Handstand Push Ups (RX+) or Hand Release Push Ups (RX)