THURSDAY 12.28.17

Lowry CrossFit – CrossFit

REVISED CLASS SCHEDULE THURSDAY 12.28 and FRIDAY 12.29.
6:00am WOD
9:30am WOD
12:00pm WOD
4:30pm WOD
5:30pm WOD
* 6:30 class cancelled 12.28 and Friday 12.29.

WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Coaches Choice

1: Bench Press (5X5)

70-75% of 1RM

MC: Metcon (Time)

For Time:

50/25-40/20-30/15-20/10-10/5

Russian KB Swing (53/35)/Toes to Bar