THURSDAY 12.27.18

Lowry CrossFit – CrossFit

Thursday- 12.27
6:00am- WOD
9:30am- WOD
Noon- WOD
4:30pm- 6:30pm- OPEN GYM
6:30pm- Canceled

Friday- 12.28
6:00am- WOD
9:30am- WOD
Noon- WOD
4:30pm- WOD
5:30pm- WOD
6:30pm- OPEN GYM till 7:30

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Glute Activation (Hip Halo)

Group Warm-Up

1: Deadlift (Build to a heavy 3)

MC: Metcon (Time)

10 Rounds for Time:

10 Deadlifts (135/95)

10 Wallballs (20/14)
EMOM: Starting @ 1:00

3 Burpees