26
Dec
THURSDAY 12.27.18
Lowry CrossFit – CrossFit
Thursday- 12.27
6:00am- WOD
9:30am- WOD
Noon- WOD
4:30pm- 6:30pm- OPEN GYM
6:30pm- Canceled
Friday- 12.28
6:00am- WOD
9:30am- WOD
Noon- WOD
4:30pm- WOD
5:30pm- WOD
6:30pm- OPEN GYM till 7:30
WU: Warm-up (No Measure)
500M Row
Foam Roll
Glute Activation (Hip Halo)
Group Warm-Up
1: Deadlift (Build to a heavy 3)
MC: Metcon (Time)
10 Rounds for Time:
10 Deadlifts (135/95)
10 Wallballs (20/14)
EMOM: Starting @ 1:00
3 Burpees