THURSDAY 12.26.19

Lowry CrossFit – CrossFit

Option to do active recovery that is posted or make-up a workout missed. Just a metcon tomorrow that includes OH squats and C2B Pull-Ups tomorrow.

Thursday- 12.26.19
6:00am- CANCELED
9:30am- WOD
Noon- WOD
4:30pm- WOD
5:30pm- WOD
6:30pm- CANCELED

Friday- 12.27.19
6:00am- WOD
9:30am- WOD
Noon-CANCELED
4:30pm- WOD
5:30pm- WOD

Saturday- 12.28.19
8:00am- WOD
9:00am-11:00am- OPEN GYM

Sunday- 12.29.19
10:00am-12:00pm- Open Gym

View Public Whiteboard

MC: Metcon (Time)

5 Rounds:

15/12 Calorie Row

30 AbMat Sit-ups

Directly Into…

5 Rounds:

15/12 Calorie Bike

60 Double Unders