26
Dec
THURSDAY 12.26.19
Lowry CrossFit – CrossFit
Option to do active recovery that is posted or make-up a workout missed. Just a metcon tomorrow that includes OH squats and C2B Pull-Ups tomorrow.
Thursday- 12.26.19
6:00am- CANCELED
9:30am- WOD
Noon- WOD
4:30pm- WOD
5:30pm- WOD
6:30pm- CANCELED
Friday- 12.27.19
6:00am- WOD
9:30am- WOD
Noon-CANCELED
4:30pm- WOD
5:30pm- WOD
Saturday- 12.28.19
8:00am- WOD
9:00am-11:00am- OPEN GYM
Sunday- 12.29.19
10:00am-12:00pm- Open Gym
MC: Metcon (Time)
5 Rounds:
15/12 Calorie Row
30 AbMat Sit-ups
Directly Into…
5 Rounds:
15/12 Calorie Bike
60 Double Unders