26 Dec /0 Comments/Uncategorized, WOD THURSDAY 12.26.13 Workout of the Day 20 minute EMOM Alternating at the top of every minute 10 pull-ups 10 push press (75/55) then 3 rounds 5 Deadlifts (315/225) 10 hspu 15 toes to bar Post your scores to the Whiteboard.