THURSDAY 12.23.21


THURSDAY 12.23.21

Lowry CrossFit – CrossFit

**Holiday Schedule
Friday- 12/24- Christmas Eve
6:00am: Open Gym
7:30am: Open Gym
9:00am: 12 Days of Xmas WOD
10:00am- 12:00pm: Open Gym
**all other classes canceled

Saturday- 12/25- Christmas Day

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

View Public Whiteboard

MC: “Melissa” (Time)

For Time

4 Rounds:

12 Power Cleans (95/65)

25 Burpees

80 DU’s (110 Singles)

41 Sit-Ups
Happy Bday Melissa Wood!