THURSDAY 12.22.16

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: 5RM Back Squat (1RM)

MC: Metcon (Time)

RX

3 Rounds:

15 Deadlifts 205/125lbs

18 Cal Row

21 Box Jump Overs 24/20″

RX+

15 Deadlifts 245/165lbs

18 Cal Row

21 Box Jump Overs 24/20″

EC1: Squat Snatch (3X5)

EXTRA CREDIT #1

*80% of 1RM

EC2: Metcon (Weight)

EXTRA CREDIT #2

5 Rounds:

5 Dumbbell Strict Press

Straight Into

10 Dumbbell Push Press

Rest 3:00

Heavier than last time
*log time