THURSDAY 12.21.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

Coaches Choice

MC: 12 Days of XMAS (Time)

“12 Days of Christmas”

1-Wall Walk

2-Overhead Squats (95/65)

3-Snatch (95/65)

4-Burpees

5-Pull Ups

6-Wall Ball (20/14)

7-Toes To Bar

8-Kettle Bell Swings (53/35)

9-Overhead Lunges (45/25)

10-Calorie Row

11-Push Ups

12-Thrusters (95/65)