Lowry CrossFit – CrossFit
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
MC: Metcon (No Measure)
2 Min on any machine or 400M Run
25 Russian KB Swings (53/35)
20 Hanging Knee Raises or Leg Lifts
1 Min Plank