THURSDAY 12.19.13

Workout of the Day
4 rounds for quality
5 jerks
5 pull-ups @22X2 tempo
rest 2 minutes between rounds

then
20 Min AMRAP
10 thrusters (115/75)
15 Sumo Deadlift High Pulls
20 Front squats
25 sit-up

Post your scores to the Whiteboard.