THURSDAY 12.17.15

Lowry CrossFit – CrossFit

REVISED FRIDAY (12/18/18) EVENING SCHEDULE:
4:30PM- WOD
5:30PM- WOD (No Yoga)
6:30PM- CANCELLED

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Turkish Get Up (40 Alt Turkish Get Ups (20 each arm))

Metcon (Time)

For Time:

500m Row

50 Wall Ball (20/14RX) (25/20RX+)

400m Row

40 Hand Release Push Ups

300m Row

30 Burpees

200m Row

20 Pull Ups

100m Row

10 Hand Stand Push Ups