13
Dec
THURSDAY 12.14.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Warmup
then
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
completed with empty barbell
MC: Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 15:
20/15 Cal Row or Bike
20 Box Jumps (24/20)
10 Deadlifts (185/125)
RX+
AMRAP 15:
20/15 Cal Row or Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165)