THURSDAY 12.14.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warmup

then

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

completed with empty barbell

MC: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 15:

20/15 Cal Row or Bike

20 Box Jumps (24/20)

10 Deadlifts (185/125)

RX+

AMRAP 15:

20/15 Cal Row or Bike

20 Box Jumps (24/20)

10 Deadlifts (245/165)