THURSDAY 12.10.15

Lowry CrossFit – CrossFit

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SKILL WORK

Muscle Ups

Deadlift (3 Deadlifts EMOM 8 (last 4 sets 70%-95%)

Metcon (Time)

3 Rounds For Time:

21 Double Unders

15 Deadlifts (135/95RX) (185/135RX+)

9 Ring Dips