THURSDAY 12.03.20


THURSDAY 12.03.20

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

View Public Whiteboard

MC: Metcon (Time)

Optional Active Recovery

For Quality

1 Mile run

200m Wreckbag Run

200m Farmers Carry

200m Wreckbag Run

1 Mile Run


– If you’ve been here, you know nasal breathing and movement quality is our main focus for our optional active recovery pieces.

– The mile runs should be enjoyable and give us a chance to feel that nasal breathing for a moderate distance.

– This breathing will cause us to go slower than we may normally go, that’s ok.

– This will help us understand pacing better and also slowly increase our CO2 tollerance over time as well.

– For the loading for the odd object work in between choose loads that allow for constant and sustainable movment.