THURSDAY 11.7.19

Lowry CrossFit – CrossFit

Option to do pre-game 20. 5 workout or make-up a workout you missed. Thursday night classes during the open will run like open gym from 4:30pm-7:30pm.

View Public Whiteboard

MC: Metcon (Time)

3 Rounds:

27 Cal Row or bike

21 Russian KB swings

15 Push Ups

9 Toes 2 Bar