THURSDAY 11.7.13

A. HBBS

Warm Up
1X5 @ 40%
1X5 @ 50%
1X3 @ 60%

Working Sets
1X3 @ 70%
1X3 @ 80%
2X3 @ 90%

B.

8 Min EMOM
3 BS @ 70-75%
3 Box Jumps (30″/24″)