THURSDAY 11.6.14

Workout of the Day
Strength/Skill:
EMOM 10 Min:
Evens: 5 Overhead squats –take from the ground – athlete chooses weight ; heavy but no failing.
Odds: 6 Front Rack Lunges (stationary) + 10 lateral bar hops

then
WOD:
20 min AMRAP:
10 Deadlift (225/155)
30 KB Swings (53/35)
50 Double unders

Post your results to the Whiteboard.