THURSDAY 11.4.21

3
Nov

THURSDAY 11.4.21

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

View Public Whiteboard

MC: Metcon (Time)

For Time:

50-40-30-20-10

Russian KB Swings

DU’s

Sit-ups
3:1- singles to DU’s