THURSDAY 11.30.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

Foam Roll

Coaches Choice

MC: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 20:

7 Chest 2 Bar Pull-ups

7 Push Press (115/85)

7 Front Squats (115/85)

RX+

AMRAP 20:

2 Bar Muscle-ups

4 Strict Handstand Push-ups

8 Dumbbell Hang Squat Cleans (50’s/35’s)

SKILL WORK