THURSDAY 11.29.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Metcon (No Measure)

3 Rounds:

15 Weighted Sit-Ups

20 Russian Twists

25 Sliding Mountain Climbers

1:00 Plank

MC: “Arm Candy” (Time)

6 Rounds:

21/15 Calorie Bike

12 Burpees

100 Meter Farmers Carry (53’s/35’s)