THURSDAY 11.21.19

Lowry CrossFit – CrossFit

Option to do active recovery that is posted or make-up a workout missed. Tempo front squats tomorrow.

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Banded Shoulder Distraction

Crossover Symmetry

MC: Metcon (Time)

4 Rounds:

500 Meter Row

25 AbMat Sit-ups

Directly Into…

4 Rounds:

25 Calorie Assault Bike

15 Burpees