20
Nov
THURSDAY 11.21.19
Lowry CrossFit – CrossFit
Option to do active recovery that is posted or make-up a workout missed. Tempo front squats tomorrow.
WU: Warm-up (No Measure)
500M Row
Foam Roll
Hip Halo
Banded Shoulder Distraction
Crossover Symmetry
MC: Metcon (Time)
4 Rounds:
500 Meter Row
25 AbMat Sit-ups
Directly Into…
4 Rounds:
25 Calorie Assault Bike
15 Burpees