THURSDAY 11.2.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

MC: “Big Nasty” (Time)

RX

3 Rounds:

7 Burpee Chest to Bar Pull-ups

50 Air Squats

10 Hang Power Snatches (115/80)

RX+

3 Rounds:

7 Ring Muscle-Ups

50 Air Squats

10 Hang Power Snatches (115/80)
SC1

“Big Nasty”

3 Rounds:

7 Burpee Pull-ups

50 Air Squats

10 Hang Power Snatches (95/65)

SKILL WORK

Ask a coach to help