THURSDAY 11.18.21


THURSDAY 11.18.21

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

View Public Whiteboard

MC: Metcon (Time)

10 Rounds:

10 Cal Machine

10 Russian KB Swings

10 Alt Reverse Lunges (Kb in rack position)

10 Weighted Sit-ups (KB)

10 Russian Twists (KB)