THURSDAY 11.15.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Coaches Choice

1: Bench Press (6X3)

Build to a heavy 3. Start at 50% and shoot for 85-88% of 1RM.

MC: Metcon (Time)

For Time:

21.15.9

Deadlifts

Lateral Bar Burpees
RX: 225/155

SC1: 185/125

SC2: 155/105