THURSDAY 11.14.19

13
Nov

THURSDAY 11.14.19

Lowry CrossFit – CrossFit

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MC1: Metcon (No Measure)

4 Rounds:

12 V-Ups

15 Russian Twist (25/15)

1:00 Plank

MC2: Metcon (Distance)

For Meters:

10 Rounds

:30 of ME row

1:30 Rest