13 Nov /0 Comments/WOD THURSDAY 11.14.19 Lowry CrossFit – CrossFit View Public Whiteboard MC1: Metcon (No Measure) 4 Rounds: 12 V-Ups 15 Russian Twist (25/15) 1:00 Plank MC2: Metcon (Distance) For Meters: 10 Rounds :30 of ME row 1:30 Rest