THURSDAY 11.14.13

Workout of the Day
5 Rounds
5 Push Press (135/105#)
Rest 1 min
Max reps KB row R in 10 Sec (45/25#)
Rest 1 min
Max reps KB row L in 10 sec (45/25#)

then
AMRAP 20 Minutes

5 Power Cleans (145/100#)
10 T2B
15 Wall Balls (20/14#) 10/9 ft.

Post your scores to the Whiteboard.