THURSDAY 10.9.14

Workout of the Day
Strength/Skill:
COMPLEX: POWER CLEAN (10 sets)
In 90 Seconds (rest the reminder of time):
1 Power Clean
1 Above Knee Hang Power Clean
1 High-Hang Power Clean
(50%, 55%, 57%, 60%, 62%, 65%, 67%, 70%, 72%, 75%)

then
WOD:
AMRAP 22 min:
5 Chest to Bar Pull-Ups
7 Sumo Deadlift High Pulls 95/65
9 Front Squats 95/65

Post your results to the Whiteboard.