THURSDAY 10.8.15

Lowry CrossFit – CrossFit

This Saturday (10/10) we have 5 athletes competing in the LB for LB competition at CrossFit Lodo in downtown Denver. Come out and cheer on Nick, Juan, Robbie, Megan and Rob G! I’ll post address and info on their heat times today.

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SKILL WORK

Muscle-Up practice

E2MOM

E2MOM 20

2 Clean Pulls

1 Power Clean

**Build over sets

OLY CLEAN COMPLEX (E2MOM 20)

2 Clean Pulls

1 Power Clean

Metcon (AMRAP – Reps)

FOR 18 MIN:

Buy In: 800M Run

-then-

50-30-10

Air Squats

Burpees

Box Jumps (24/20)

Push Ups

-then-

Max Calorie Row in remaining time

**score is total reps