8
Oct
THURSDAY 10.8.15
Lowry CrossFit – CrossFit
This Saturday (10/10) we have 5 athletes competing in the LB for LB competition at CrossFit Lodo in downtown Denver. Come out and cheer on Nick, Juan, Robbie, Megan and Rob G! I’ll post address and info on their heat times today.
SKILL WORK
Muscle-Up practice
E2MOM
E2MOM 20
2 Clean Pulls
1 Power Clean
**Build over sets
OLY CLEAN COMPLEX (E2MOM 20)
2 Clean Pulls
1 Power Clean
Metcon (AMRAP – Reps)
FOR 18 MIN:
Buy In: 800M Run
-then-
50-30-10
Air Squats
Burpees
Box Jumps (24/20)
Push Ups
-then-
Max Calorie Row in remaining time
**score is total reps