THURSDAY 10.3.19

Lowry CrossFit – CrossFit

Option to do workout posted or make up a WOD missed recently. Full disclosure-DU’s, DB snatch, Toes 2 bar, wallballs and Bar MU’s tomorrow.

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WU: Warm-up (No Measure)

500M Row

Foam Roll

MC: Metcon (Time)

1000-800-600-400-200

Row Meters.

After each set

20 HR Push-Ups

20 Sit-ups

20 Russian Twist