THURSDAY 10.27.16

Lowry CrossFit – CrossFit

**All regularly scheduled classes for Saturday (10.29.16) are cancelled due to the Olympic Weightlifting seminar.

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WU: Warm-up (No Measure)

4 Steady Rounds:

Run 200m

15 Alternating Jumping Lunges

10 Russian Swings 53/35lbs

1: Push Press (4X3)

*90% of 1RM

MC: Metcon (Time)

3 Rounds:

15 Pull Ups

30 Push Ups

45 Goblet Squats
Bar Muscle Ups RX+

Pull Ups RX

Goblet Squat RX+/RX 53/35