25
Oct
THURSDAY 10.26.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Coaches Choice
MC: “Annie Got Wrecked” (Time)
100 Double Unders, 50 AbMat Sit-ups, 200m Run or Row
80 Double Unders, 40 AbMat Sit-ups, 200m Run or Row
60 Double Unders, 30 AbMat Sit-ups, 200m Run or Row
40 Double Unders, 20 AbMat Sit-ups, 200m Run or Row
20 Double Unders, 10 AbMat Sit-ups, 200m Run or Row
DU scale 2:1 singles