THURSDAY 10.26.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

Coaches Choice

MC: “Annie Got Wrecked” (Time)

100 Double Unders, 50 AbMat Sit-ups, 200m Run or Row

80 Double Unders, 40 AbMat Sit-ups, 200m Run or Row

60 Double Unders, 30 AbMat Sit-ups, 200m Run or Row

40 Double Unders, 20 AbMat Sit-ups, 200m Run or Row

20 Double Unders, 10 AbMat Sit-ups, 200m Run or Row
DU scale 2:1 singles

MOBILITY/SKILL WORK