THURSDAY 10.25.18

Lowry CrossFit – CrossFit

** Revised weekend schedule.
SATURDAY (10/27)- All classes cancelled including open gym. Please join us at for a fun morning with our friends at RINO Strength. They will be hosting Barbell for Boobs and we’ll be doing “Grace”. Come do a fun workout for a great cause. Heats will start around 10:30am, show up around 10:00am for warm-up. Donations greatly appreciated but not mandatory. If you have the means to donate $20, you will also get a plate of food!!
Workout, donate to a great cause and eat some protein, what a way to spend a Saturday morning!

RINO STRENGTH
3595 Wynkoop St
Denver 80216

View Public Whiteboard

WU: Warm-up (No Measure)

Line Drills

1: Metcon (No Measure)

3 Rounds (NFT)

20 V-Ups

10 Strict Toes 2 Bar

:45 Side Plank (L/R)

MC: “Knuckle Sandwich” (Time)

For Time:

800 Meter Run

30 Power Cleans (185/135)

800 Meter Run
SC1: 135/95

SC2: 115/80