THURSDAY 10.24.14

Workout of the Day
Strength/Skill:
HANG CLEAN:
60% x 2
70% x 2
80% x 2
Max For Day x 1

then
WOD:
For time:
21-15-9
Cleans
Box Jumps
Rings Dips

CASHOUT: 3×10 M/U Transitions (no dip)

Post your results to the Whiteboard.