THURSDAY 10.22.15

Lowry CrossFit – CrossFit

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SKILL WORK

Double Unders

Snatch Complex (EMOM 10 )

Snatch Deadlift

High Hang Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 Calorie Row

8 Ring Dips

8 Ring Rows

8 Overhead Squats (95/65RX) (135/95RX+)