22
Oct
THURSDAY 10.22.15
Lowry CrossFit – CrossFit
SKILL WORK
Double Unders
Snatch Complex (EMOM 10 )
Snatch Deadlift
High Hang Snatch
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 Calorie Row
8 Ring Dips
8 Ring Rows
8 Overhead Squats (95/65RX) (135/95RX+)