THURSDAY 10.17.19

Lowry CrossFit – CrossFit

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MC: Metcon (No Measure)

At low intensity…

5:00 Erg Bike:

Minutes 1+2 – Light Pace

Minutes 3+4 – Light/Moderate Pace

Minute 5 – Moderate Pace

2 Rounds:

5 Pausing Overhead Squats (light load)

250m Light Row

5 Thrusters (light load)

15 GHD Sit-Ups or 20 AbMat Sit-Ups

2 Rounds of :30s at each station:

Superman Rocks

Hollow Rocks

Overhead Circles

Glute Bridges

5:00 Erg Bike:

Minutes 1+2 – Light Pace

Minutes 3+4 – Light/Moderate Pace

Minute 5 – Moderate Pace
STIMULUS

Today is an optional primer for tomorrow’s Open workout.

The goal here is to get the whole body moving in a lower intensity environment.

Workout starts and ends with a 5:00 aerobic interval, with a barbell piece and gymnastic piece in the center.

For the aerobic machines, any option fits here. Athlete’s choice.